The Sanskrit term Ayurveda translates to mean “The Science of Life” and the principles of this ancient wisdom remind us that the entire web of life is intricately connected. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
LEVITATING MONKEY: How did you first become interested in Ayurveda? Julie Bernier: In some way, I have always been a believer in Ayurveda, even though I didn’t have a name for it. I have forever been in love with nature and was always a believer......
As we look to keep our immune systems strong this winter, there are two herbs to consider incorporating into your regimen. The first one is guduchi or “giloy” as it is known in India. Prized as a medicinal herb for strengthening immunity, it’s a bitter......
On my last visit to Kerala, I noticed more and more moringa leaves – be it in a friend’s home garden or while dining out. In Sanskrit, moringa is known as shigru – arrow. This is because it has the intelligence to penetrate deep into......
As we come into fall and the warm scent of apple cider wafts through the air (especially at the local farmers market), I was inspired to write about cinnamon. In Ayurveda, cinnamon, known as tvak, is understood as much more than a comforting flavor–it’s also......
As the weather shifts from summer to fall, I have been wrestling with a mild throat infection for the last few weeks. As part of my ayurvedic arsenal, I’ve been using holy basil to help rid me of the infection and thought to share a......
Let’s talk about the wonders of Triphala, shall we? Literally it means “three fruits,” with tri meaning “three” and phala meaning “fruit.” The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki. Considered to be nourishing for the mind and body, triphala has also......
Celery has been shown to contain a variety of vitamins, minerals and trace elements such as: vitamins K and C, some B vitamins, beta-carotene, which are converted into Vitamin A in the body, calcium, iron, magnesium, manganese potassium and phosphorus. Still not sure whether......
Kiwifruit (commonly known as kiwi), or Chinese gooseberry, is one of the healthiest foods on the planet. These emerald green delights promote your health in different ways due to their high antioxidant content. Here are some amazing health benefits of eating kiwi. It Improves Heart Health......
Known as the King of Seasons in Ayurveda, spring offers us a chance for renewal, a time to get outdoors and spread our wings. Most often we arrive at spring feeling heavy, slow and cold – the spitting image of kapha dosha. Spring is the......
