Ayurveda offers many ways to help us in protecting our skin’s natural glow. And what’s even better is that you can find most of these ingredients in your own kitchen!
With the craze for thicker eyebrows these days, several of my clients have recently asked me how they can grow their eyebrows naturally. Tired of reaching for the brow pencil every morning or getting eyebrow tints that barely last two weeks? Why not try using natural......
According to Ayurveda, jojoba oil is great for pitta skin, as it clears away dirt and impurities, is cooling, reduces irritation, treats acne and is a rich source of vitamin E. Considered to be one of the most hydrating oils, jojoba does it in a......
As part of my series on essential oils, I’m going to be talking about lemongrass essential oil today from a Santa Barbara based company called, Aroma Foundry. Generally grown in regions like Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits.......
I recently had the pleasure of trying a few pure essential oils from a Santa Barbara based company called, Aroma Foundry and I have to say, I’m impressed with their high quality ingredients. The four essential oils I decided to try were: Bergamot, Lemongrass, Ylang Ylang......
Matcha Green Tea has long been revered for its healing qualities. It’s been said that Buddhist monks have enjoyed matcha tea for centuries for its ability to strengthen concentration and enhance metabolism, all while calming the mind and relaxing the body. Unlike regular green tea......
Over the last year or so, I’ve been creating various ayurvedic face masks to nourish and address several recurring skin concerns my clients have spoken to me about. One of the BIGGEST ones, wrinkles!! Also, depending on the season, our eating and sleeping patterns, stress......
Having recently left NYC for the Adirondack Coast and feeling like a little fish in a big pond, I’m convinced that there are more and more mosquitoes on the prowl, looking for innocent victims to support their next meal. There’s nothing worse than getting bitten......
If there is a perfect food, I’d have to guess it would be the golden banana. Providing an instant energy boost, bananas contain fiber, plus three natural sugars, sucrose, fructose and glucose. The true origin of Bananas, world’s most popular fruit, is found in the......
The ayurvedic approach is rising in popularity because it is comprehensive and gentle....
